Confident. Prepared. Steady.

From the book Happiest Baby on the Block by Harvey Kemp

Exercises to help bond with baby, encourage a healthy digestion and movement.

Caring for your newborn and what to expect the first few days at home.

A class focused on pelvic floor awareness and relaxation.

Pelvic movements to stay mobile through your low back and hips.

Learn all what the pelvic floor is responsible floor and where its located.

Help relax your pelvic floor for childbirth.

How hormones play an important role for your journey.

Learn the 4 main things you can focus on for a more relaxed pregnancy and post partum.

Learn ways to manage pain.

Learn ways to move baby down and into the right position.

An acronym to remember when you have decisions to make.