Babies, Weights & Bands
A mindful, movement-based fitness class designed to strengthen and restore your core and pelvic floor—with a focus on safe, effective exercises for pregnancy and postpartum.

Stay Strong With Baby Close By!
Classes in Georgetown, Ontario at Crystal Tree Yoga Studio

This class is designed for pregnant and postpartum women who want to reconnect with their core and pelvic floor, build total-body strength, and move with confidence—all while keeping baby nearby.

Each week features a fresh mix of exercises that target key muscle groups impacted by pregnancy, birth, and postpartum recovery. Through breath, movement, and mindful strength training, you'll build awareness and resilience from the inside out.

💪 What to Expect:
This fun, circuit-style class changes weekly and uses a variety of props, including:

  • Dumbbells

  • Kettlebells

  • Resistance Bands

  • Yoga Props

  • Functional Training Tools

  • Plyometrics (low-impact options available and we build to this)

You’ll leave feeling stronger, more connected, and supported—in both body and mind.

✨ Held in a clean, welcoming studio, this class is the perfect way to get active, recharge, and have fun with baby nearby.

🗓 Class Schedule:
Mondays & Thursdays at 12:30 PM
Choose to join once or twice a week—whatever fits your flow.

📍Location: Crystal Tree Yoga Studio, Georgetown, Ontario. 12 Mountainview.

  • Get sweaty!

    With this circuit style class with many different options for modifications, everyone is sure to be sweating!

  • Have fun!

    Laugh and play with your baby in a class designed to bring the playfulness out in everyone! Leave your egos at the door and get silly with the community!

  • Rediscover your confidence!

    See how strong your really are and tap into your true strength when faced with a variety of total body strengthening exercises!

“Kristin has been instrumental in helping me feel like a strong mama and leading me on a path of fitness and mindfulness before, during, and after having my son. Her genuine warmth, kindness, and exceptional pre and post-natal expertise is evident in every class I’ve attended. I look forward to practicing with her each week and love her mix of yoga, fitness, and meditation.”

- Lesley and Patrick

“Nice workout and I like putting the babies in the middle so they can be social together.”

-Lindsay and Harvey

“I felt good after the class. I was really sweaty which felt good. I didn’t feel as sore as I expected so I can probably push myself a bit harder next week.”

-Laura and Emma


Meet Kristin

Kristin has worked with Pre and Post Natal families for over 8 years. She teaches Prenatal Yoga and Baby and Me yoga aiming to guide you on a stronger connection to self. She focuses on mobility work to avoid pain during pregnancy and post childbirth and pelvic floor recovery and rebuild. She is also a full spectrum Doula and Birth Companion, Childbirth Educator and Infant Feeding Counsellor and offers Holistic education to the community for women to take back birth and own their unique stories. Kristin’s approach to coaching is autonomy-based and rooted in mindset switch. Change your mind, change your journey!