Mind Chillz
Yoga for Teens
Through yoga, breathwork, and mindfulness, teens learn how to navigate life with more calm and clarity.
Teen Yoga & Meditation Program
Build Confidence. Reduce Stress. Feel More Like You.
A safe and supportive space for teens to explore movement, mindfulness & emotional wellness.
✨ What is this program?
This is more than just stretching. Our Teen Yoga & Meditation Program is designed specifically for young people (ages 13–18ish) who want to feel more grounded, confident, and connected—both mentally and physically.
Through weekly classes that blend gentle yoga, breathing techniques, mindfulness, and open conversation, teens learn how to:
Manage stress and anxiety
Build self-esteem and body awareness
Improve focus and sleep
Process emotions in healthy ways
Feel more calm, present, and empowered in daily life
Whether your teen is new to yoga or already has a practice, this course offers tools they can carry with them for life.
🧘♀️ What We Do Each Week:
Gentle Yoga (mobility movement to stretch & strengthen the body)
Breathwork (learn to regulate your nervous system)
Meditation & Mindfulness (quiet the mental noise)
Self-Inquiry & Reflection (through journaling & discussion)
Emotional Resilience Tools (mantras, affirmations, and more)
All sessions are taught in an open, non-judgmental environment. No pressure, no perfection—just real connection.
📅 Program Details:
Who: Teens (ages 13–18ish)
Format: Virtual
Schedule: Weekly 45-minute sessions
Duration: 5 Sundays starting June 1, 5pm
Cost: $65
All sessions are led by a certified youth yoga & meditation teacher with experience in trauma-informed teaching.
💬 What Teens Are Saying:
“I finally feel like I have something I can do when I feel overwhelmed.”
—Lena, 15
“I used to think yoga was boring, but now I actually love the way it helps me chill out.”
—Dylan, 17
“I didn’t realize how much I needed this until I started.”
—Maya, 16
❤️ Why It Matters:
Teens today are under more pressure than ever. Between school, social media, and the weight of growing up in a fast-paced world, mental health challenges are rising. This program gives teens the tools they need to regulate, reflect, and reconnect with themselves—in a way that’s relevant and relatable.
🎉 Ready to Join Us?
Spaces are limited to keep the experience intimate and personal.
Meet Kristin
Kristin is a yoga teacher and Trauma informed professional. She has taught yoga for over 8 years and has a passion for working with Pre and Postnatal families and kids. Kristin used to run kids yoga camps and classes for years before her studio in downtown Georgetown closed. Now she runs an annual summer camp for younger kids. Her focus is to allow the kids to express themselves through movement and play and encourage them to let loose and have fun. Kristin knows the powerful effect yoga can have when introduced to young children to give them the tools they need to get through the tough times life may bring and to help them regulate their emotions and learn to connect to themselves and their bodies.
