Prenatal Yoga with Yoga Nidra
For all trimesters.
Prenatal Yoga fosters a deeper connection between mom and baby, creating a unique experience where the focus is on nurturing both. Pregnancy is a powerful, vulnerable, and transformative time in a woman’s life—she’s preparing to welcome a new little soul into the world, while also undergoing her own personal transformation from woman to mother.
This class offers a holistic approach to supporting both the physical and emotional well-being of the mama-to-be. Prenatal Yoga provides practical tools to ease the journey, offering support for both the body and mind during this special time.
Benefits of Prenatal Yoga:
Alleviate aches and pains
Strengthen the mind-body connection
Improve sleep quality
Reduce anxiety and worries
Increase strength, flexibility, and endurance needed for pregnancy, childbirth, and beyond
Cultivate a sense of presence and mindfulness
Relieve lower back and pelvic pain
Build community with other local families
Additional Benefits of Yoga Nidra:
Deep relaxation for both mama and baby
Reduces stress and promotes emotional balance
Supports mental clarity and calms the mind
Encourages deep rest, even in moments of fatigue
Helps with restoring energy and reducing pregnancy-related insomnia
Enhances the mind-body connection, particularly in the transition to motherhood
1 hour of practice is equal to 4 hours of sleep
Prenatal Yoga and Yoga Nidra work together to offer a nurturing space for you to reconnect with your body, ease your mind, and prepare for the beautiful journey ahead.
All classes hosted in Georgetown, Ontario at Crystal Tree Yoga.
Kriya Yoga.
Kriya yoga is described as the yoga of electricity. Click here to read all about Kriya yoga and how the practice is so powerful for your journey.
What to expect when you come to class…
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Movement.
Kristin designs the class in a way to support your changing and growing body during pregnancy. Functional movement and strengthening the body move affected by pregnancy, childbirth and the 4th trimester are the main focus. Pelvic floor awareness and relaxation will also be woven into the class. Learn movement for labor and how you can support your body post partum.
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Meditation
Kristin teaches a moving meditation described as Kriya yoga. She is specifically trained in this type of yoga for Pregnancy and creates a beautiful flow of movement and meditation combined with mantra (chanting), mudra (hand gestures) and breathing techniques all for you to reach a deeper connection to self and baby feeling strong in both your body and mind.
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Community.
Connect with other local moms on a similar journey on an often lonely time, feel a sense of community. Start building your village of people who know what your going through and can cheer you on.
What people are saying who practiced prenatal yoga with Kristin…
“I practiced with Kristin through most of my pregnancy and every week I looked forward to my prenatal yoga class. Her classes offer a perfect balance of exercise, stretching and meditation. I always left feeling far better than when I started. Kristin is incredibly passionate and knowledgeable not just about yoga but also pregnancy and birth; I highly recommend making this investment in your prenatal care!”
-Alex
“Kristin supported me throughout my pregnancy in so many ways and I am forever grateful to have had her support. Her prenatal yoga classes were amazing and I went weekly until I was 41 weeks pregnant!”
- Katie & Everly
"Kristin's prenatal and postnatal programs helped me a lot, especially as I was a new mother and newcomer to Canada. All the dedication and care of the classes brought us security and help in this very challenging phase of our lives. Yoga classes make me understand, accept and lead my body to a peaceful and powerful birth. I thank Kristin for all the love and empathy in the way of participating in this moment with her projects, being this person always available and authentic."
- Danielly and Pedro
“Kristin has been instrumental in helping me feel like a strong mama and leading me on a path of fitness and mindfulness before, during and after having my son. Her genuine warmth, kindness and exceptional pre and post natal expertise is evident in every class I’ve attended. I look forward to practicing with her each week and love her mix of yoga, fitness and meditation.”
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— Lesley C.
Your new Monday night outing.
Join us in person weekly on Monday nights at 5pm!
Did you know this class is included for my private Birth and Post Partum Doula clients?
Are you looking for more support?
Kristin is also a Traditional Birth Attendant and companions women
who want to connect on a deeper, more spiritual level to their unique birth journey.
