An exceptional Post Partum experience.

• Each week we will build on various yoga poses and postpartum exercises, while connecting with other moms and your baby.

• Gain confidence and ease during the postpartum period.

• This class is a safe and exceptional postpartum exercise. Start out life with your baby in a mindful and peaceful approach by practicing yoga together.

• Restore your balance, abdominal muscles and pelvic floor all while bonding with your baby.

• Learn techniques in baby yoga and how you can move and play with your baby and also help them with their digestion!

Class designed for Women with Pre-crawling babies.
We are currently running a 6 week series, Please email me to join us.

“Kristin has been instrumental in helping me feel like a strong mama and leading me on a path of fitness and mindfulness before, during and after having my son. Her genuine warmth, kindness and exceptional pre and post natal expertise is evident in every class I’ve attended. I look forward to practicing with her each week and love her mix of yoga, fitness and meditation.”

— Lesley C

“Kristin's Baby & Me yoga classes actually changed my motherhood experience completely! I was able to find a community of other mamas and their similarly aged babies - I just didn't have any peers or family with babies. But I also gained the confidence to safely move my postpartum body as Kristin is a wealth of pelvic floor and postpartum knowledge/experience that she shares so freely. I loved having a space that I could practice yoga without any judgement or a single worry about my little baby. My transition into motherhood would not have been such a deeply positive journey without Kristin!”

- Talor and Ellis

"I luckily found out about Kristin's Baby and Me yoga class in Georgetown when my little girl was only 3 months old. I was feeling ready to get out and start doing things and this was the perfect activity for me and the babe to socialize (and move our bodies) since we just moved to Georgetown and didn't know anyone in the area. I met some amazing Mamas/friends in these classes and continue to get together with them weekly to do other activities. She always fostered that sense of community and created a safe space for everyone each week no matter what we were going through. My daughter just turned 8 months and now that she is on the move we are sadly ending our time with Kristin, but I will be forever grateful for her friendship, guidance and support. My only regret is that I didn't find her sooner so that I could have done prenatal yoga with her too. Looking forward to my continued friendships with Kristin and all the other Mamas going forward. Thank you again for everything!"

-Lisa and Rowen

“Kristin supported me throughout my pregnancy in so many ways and I am forever grateful to have had her support. Her prenatal yoga classes were amazing and I went weekly until I was 41 weeks pregnant and enjoyed her Baby and Me yoga virtually for a smoother recovery!”

- Katie & Everly

“My baby was around 12 weeks when we started the first class. I felt truly apprehensive because I didn’t understand what yoga with a baby would be like. Rest assured, Kristin creates a perfect environment to incorporate physical movement into your day and engage your baby at the same time. It’s a relaxing and supportive atmosphere where you can bond with your little one as well as other moms.
Kristin also provides variation. Which you can use as a beginner yogi, or newly returning, or an experienced practitioner who is looking for a challenge. I highly recommend Kristin as your yoga instructor for you and your little one.”

- V and A

“I was feeling pretty anxious after a traumatic start to my baby girl’s life so signing up for a class where I didn’t know anyone was a big step for me. I’m so glad I found Kristin’s post natal yoga class as it was such a welcoming, comfortable atmosphere for my recovering body and mind. 

I had never done a yoga class before but Kristin guides the class in a way that did not make me feel out of place. She puts an emphasis on listening to your body which is so important after giving birth. I highly recommend any classes led by this caring, experienced Mom. 

Thanks Kristin ! “

-Laura and Emma

“Kristin is the absolute best. Taking her postpartum yoga and fitness classes was the best decision I made. She made me and my baby so comfortable and we continued going for over a year. She’s incredibly knowledgeable and such a calming spirit! If you are pregnant or postpartum you will not regret attending any of her classes! “

-Meri and Emma