You are strong now. Sign up for in person classes. IN PERSON CLASSES Skip to Videos All | This weeks classes | Prenatal Meditation | Prenatal Strength | Post Natal | Movement snacks | Prenatal Strength, • 2022-06-17 Slow Flow Prenatal Slow down from your day and connect with your baby and your breath. Prenatal Strength, • 2022-06-02 Preparing to Birth your Baby Movements, breath and mindset for birth! Post Natal, Prenatal Strength, • 2022-06-02 Booty flow with Band A class focused on glute strengthening. Post Natal, Prenatal Strength, • 2022-06-02 Good Morning Fun Core Flow Move your body and connect with your breath while building some heat! Prenatal Strength, • 2022-06-02 Feeling Strong AF Full body flow and strength building. Post Natal, Prenatal Strength, • 2022-06-02 Moons over my Hammy A class to strengthen your hamstrings! Prenatal Strength, • 2022-06-02 Sun and Moon Flow Balancing the 2 main energies of the sun and moon. Post Natal, Prenatal Strength, • 2022-04-26 Upper Body Strength Gain strength in your upper body. Prenatal Strength, • 2022-05-01 Prenatal Strength Flow Flow while you grow and focus on our outer hip love. Prenatal Strength, • 2022-05-11 Tap into your Intuition and Release Fear Remove blockages and step into your power! Prenatal Strength, • 2022-04-09 Prenatal Balance Class Feel stronger in one legged postures. Prenatal Strength, • 2022-04-22 Birth Prep Class Breathing techniques and movement for labor and birth. Prenatal Strength, • 2022-03-10 Prenatal 50/50 Class 50 percent movement, 50 percent seated meditation Post Natal, Prenatal Strength, • 2022-03-14 Side Body Strength Outer hip and upper body strength class for Pre and Post natal. Prenatal Strength, • 2022-03-02 Misaligned Pelvic Love Props needed: single block and bolster or pillow Prenatal Strength, • 2022-03-02 Mock Labor class Get ready to birth your baby. Prenatal Strength, • 2022-03-02 Open and Flow Connect with baby and breath. Prenatal Strength, • 2022-03-02 Low back Love Some love for your low back.
