Pelvic Floor + Core Workshop
With Kristin and Meryl
A 2 hour workshop covering all you need to know about your pelvic floor and core and how to move and live with ease!
Your pelvic floor and core work together as a unit!
Take this workshop to learn about the anatomy of your pelvic floor and how to reduce symptoms and live with more ease!
Join us in person on April 26th in Acton Ontario.
Common disruptions will be covered, including diastasis recti, prolapse, incontinence, lower back pain, and more, and students can feel safe to ask questions in an intimate setting with no judgment.
This workshop is open to all, focusing on the areas most affected by childbirth. This workshop can help restore balance to the physical body in the areas most affected by pregnancy and birth, even many years later.
Meryl and Kristin will begin with an information session with guided movement including yoga, breathwork and Pilates. This will be woven through to allow for more interactive learning. This will enable students to experience and feel the information learned physically, where they will leave the session with the experiential knowledge that can help them take control of their core and pelvic floor in daily life and activities.
Hosted at Eramosa Physiotherapy in Acton, Ontario.
April 26, 10 am-12 pm
Investment: $55
Meet Kristin.
Kristin has worked with Pre and Post Natal women and families for over 8 years. She teaches Prenatal Yoga and Baby and Me yoga weekly guiding you on a stronger connection to self. She focuses on mobility work to avoid pain during pregnancy and post childbirth and pelvic floor recovery and rebuild. She is also a full spectrum Doula, Childbirth Educator and Infant Feeding Counsellor and offers Holistic education to the community to empower women to take back birth and own their unique stories. Kristin’s approach to support is autonomy based and rooted in mindset switch. Change your mind, change your journey!
Meet Meryl.
With over 25 years of experience in Physiotherapy, Meryl is a dedicated clinician and clinical Manager at Eramosa Physiotherapy Associates (EPA) in Acton and Georgetown. Her clinical expertise spans a range of specialties, including male and female pelvic health, pregnancy and postpartum rehabilitation, sports injury recovery, and a variety of orthopedic conditions.
As the Menopause Lead for EPA, Meryl plays a key role in educating staff about this significant phase in a woman’s life, equipping them to provide evidence-based, compassionate care. She is also committed to fostering the next generation of physiotherapists, mentoring students and new team members while sharing her extensive knowledge and passion for patient-centered care.
Outside of work, Meryl enjoys traveling with her family, cycling with friends, and staying active through regular workouts and teaching Pilates as a Body Harmonics trained teacher
Here’s what you have to expect from the workshop…
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Education
We will cover the anatomy of the pelvis and core, all its functions in the body, how it works, and how we can breathe and move with it! We will also discuss the spiritual aspect of pelvic health through a yoga perspective.
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Connection
Feel a deeper connection to yourself and your pelvic health. Get connected with other locals to help you build your community! You aren’t alone in this!
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Movement
This workshop is very interactive so you can fully experience what we are explaining. We will be guiding some gentle movement so you can connect fully with the movement of your pelvis, core and breahe so you can leave the workshop feeling empowered.
