You are strong now. Sign up for in person classes. IN PERSON CLASSES Skip to Videos All | This weeks classes | Prenatal Meditation | Prenatal Strength | Post Natal | Movement snacks | Post Natal, This weeks classes, Prenatal Meditation, • 2022-10-03 Maha Shakti Meditation Chant your way to balance and power. Post Natal, Prenatal Meditation, • 2022-08-08 Surrender to the unknowns Tap into abundance and purity with this powerful class. Post Natal, Prenatal Meditation, • 2022-06-23 Give your Pelvis some love A class focused on isolated pelvic movements Post Natal, Prenatal Meditation, • 2022-06-17 Illuminate your Aura Release fear and move into trusting your breath and body fully! Post Natal, Prenatal Meditation, • 2022-06-06 Cultivating Courage and Surrender Balance your bodies elements , cultivate power, knowledge, correct action and trust. Post Natal, Prenatal Meditation, • 2022-06-02 Kriya and Movement Connect to your heart space and realease fear. Post Natal, Prenatal Meditation, • 2022-06-02 Grounding Meditation Pelvic movements and kriya to feel deeply rooted to this earth. Post Natal, Prenatal Meditation, • 2022-06-02 Upside Down Malasana A grounding way to end your evening. Post Natal, Prenatal Meditation, • 2022-04-26 Body Scan Meditation Give your shoulders some love and connect to breath. Post Natal, Prenatal Meditation, • 2022-05-03 Self Love Class Send love to your whole being, deep to your core. Post Natal, Prenatal Meditation, • 2022-05-03 Deep trust in self Connect to your heart space and find the answers your looking for. Post Natal, Prenatal Meditation, • 2022-04-06 High Vibration Class Chant your way to a blissful sleep. Post Natal, Prenatal Meditation, • 2022-03-30 Seated Meditation for Relaxation Gentle movement, chanting and breathwork to end your day off right! Prenatal Meditation, • 2022-03-30 Movement + Gayatri Mantra Connect to the sun and open your heart. Prenatal Meditation, • 2022-03-30 Prenatal Standing Flow Give love to your feet, legs, shoulders and heart in this standing class. Prenatal Meditation, • 2022-03-02 Strap Class Unstick your ribs from your low back! Post Natal, Prenatal Meditation, • 2022-03-02 Release energy for sleep Release thoughts, worries and doubts from the day.
