Relax and Restore

Women’s Yoga Night

A Yummy 1.5 hour Yin and Restorative Yoga practice for Women.

Wednesday’s December 21st at 7 pm.

2 Offerings in December are being hosted at Kind Vibe Yoga Studio in Georgetown, Ontario.

Immerse yourself in an evening created just for YOU in this season of full days. Take some time to slow down, breathe deep and connect to your body, mind, and womb. Melt away muscle tension, fatigue, and worry in this magical 1.5-hour class.

Join December 14 or 21 at 7 pm.

December 14: A heart-centered class with yoga props and aromatherapy

December 21: A grounding practice with yoga props and sound bath therapy

Upon arrival, we will practice a series of grounding Yin Yoga poses where we hold the pose for 6 minutes. Following our Yin practice, we will move into a restorative practice where we hold poses for 10+ minutes with Healing Mudras (gestures of the hands) and yoga props to support our bodies fully.

This class is open to all women. Pregnant or post partum welcome too.

Investment: $18

(Kristin will provide all yoga props and essential oils needed for our sessions, you are also welcome to bring your own if you prefer.)

Meet Kristin

Kristin has worked with Pre and Post-Natal families for over 7 years. She teaches Prenatal Yoga and Baby and Me yoga weekly guiding you on a stronger connection to self. She focuses on mobility work to avoid pain during pregnancy and post-childbirth and pelvic floor recovery and rebuild. She is also a full spectrum Doula, Childbirth Educator, and Infant Feeding Counsellor and offers Holistic education to the community to empower women to take back birth and own their unique stories. Kristin’s approach to coaching is autonomy-based and rooted in mindset switch. Change your mind, change your journey!

This is your village.

  • Community

    Feel connected and a part of community with other local women on similar paths of life.

  • Movement + Stillness

    Connect with yourself, your breath and your womb through a carefully created practice designed with you in mind.

  • Me Time

    You deserve this! Take some time to yourself in a season where self care is often put aside.

“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”

-Rupi Kaur