Maybe you have had some aches and pains, loneliness or feelings are coming up from a previous birth that didn't go the way you expected. Maybe the fear of childbirth has you so scared you are having trouble connecting to your baby. Or maybe you are just overwhelmed with the amount of information on the internet and you don't even know where to start or who to trust! Well, you are in the right place, you have arrived at your village!
For over 6 years, I have worked with people who are pregnant or have recently given birth. I teach perinatal movement and meditation classes weekly and my teachings guide students on a deeper connection to self, ultimately connecting them more to their baby and the journey they are on. Our private or group coaching sessions allow you to really dive into where you need more support and we are able to address your fears and concerns weekly.
Empowering you on any journey you choose and supporting you in any choice you make through your pregnancy, birth and the 4th trimester is my main goal. Everyone needs a coach and doula to be there for them on this sacred journey. Someone who can check in on you and ensure you are continuing to take care of yourself in a time where you may put your self care aside.
Being a Mom of 2, I feel I can really put myself in your shoes and hold space for you. I can be that person you can ask anything and I will help, if I can't I will get you someone who can.
There is power in numbers and we need a village to raise our children. But the village doesn’t just show up. You actually need to build it yourself. That’s why I developed this program, so you didn’t have to do all the work yourself. We take care of you, so you can take care of your baby and family.
Don't try to do this alone, I'm here for you.
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Kristin's prenatal and postnatal programs helped me a lot, especially as I was a new mother and newcomer to Canada. All the dedication and care of the classes brought us security and help in this very challenging phase of our lives. Yoga classes make me understand, accept and lead my body to a peaceful and powerful birth. I thank Kristin for all the love and empathy in the way of participating in this moment with her projects, being this person always available and authentic.
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-Danielly S,
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Kristin supported me throughout my pregnancy in so many ways and I am forever grateful to have had her support. Her prenatal yoga classes were amazing and I went weekly until I was 41 weeks pregnant! I also did her Prenatal, Breastfeeding and Postpartum classes and I learned so much from her. I was empowered with information and it helped make my birth experience and transition to motherhood something that I will always cherish. Kristin's teachings are a wonderful balance of learning/holistic strategies, warmth, and humour. She is giving with her time and energy and I recommend her to all of the new moms and moms-to-be that I know.
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— Katie F..
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I feel ready to tackle anything that might come up, and it is a comfort to know that if there is anything I DON'T know or don't feel confident about Kristin will be there to support me through the decision process. The mindfulness I've gained from the program's yoga and meditation will no doubt make my post natal journey smoother. Not to mention bringing meditation into my life going forward which I've been desperate to do, but unsure how to start.
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-Joana F.
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Kristin has been instrumental in helping me feel like a strong mama and leading me on a path of fitness and mindfulness before, during and after having my son. Her genuine warmth, kindness and exceptional pre and post natal expertise is evident in every class I’ve attended. I look forward to practicing with her each week and love her mix of yoga, fitness and meditation.
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— Lesley C.
