Rehema Johnson

Rehema began her yoga journey as a teen however when she became an adult and then a mother, her appreciation for yoga deepened and it was through the practice that she gained a better understanding of herself and those in her life. To further enhance her knowledge of yoga, she decided to complete her 200 hour Yoga teacher training and then went on to complete her Kids Yoga Teacher Training. Through yoga, Rehema has learned effective ways to manage and move through the hills and valleys of life and is always eager to share this with her students. She believes wholeheartedly that movement of the body and breath is the best way to release the things "we no longer need". Rehema also completed a Mindfulness and Meditation teacher training course, where she learned how to guide others in mindfulness practices and meditation to enhance wellness and relaxation. She combines her trainings, along with her deep understanding and compassion for others in her classes, making each class a unique and memorable experience.