Kristin Heywood

Founder of Warrior Wellness, Kristin Heywood is a full-time Yoga Teacher, Doula, and Birth Companion, as well as a Level 2 Reiki Practitioner. With over 8 years of experience, Kristin specializes in prenatal and postnatal yoga and fitness, offering a holistic approach to supporting women through pregnancy, birth, and postpartum.

Kristin’s classes focus on building strength, confidence, and body awareness—both on and off the mat—with baby close by. Each session is thoughtfully designed to address the physical and emotional shifts that come with motherhood.

In addition to her studio work, Kristin supports women choosing to birth outside the traditional medical model, offering compassionate, non-medical care rooted in traditional, holistic practices.

When she’s not in the studio or holding space for birth, Kristin is most at home or in the forest with her two children—reconnecting to nature and self.