Kristin Heywood

Kristin, founder of Warrior Wellness, is a full time Yoga Teacher, Doula and Birth Companion as well as Reiki Level 2 Practitioner. She is excited to embark on the new opening of the Warrior Wellness studio in Burlington, Ontario which will bring many exciting new offerings to the community.

Kristin has been teaching Yoga and Fitness for 8 Years and specializes in teaching Prenatal and Post Natal Mommas, aiming to support women on their own unique journeys through a very holistic approach. Her classes are geared to help women build strength and confidence on and off their mats with their baby’s close by, targeting the areas most affected by pregnancy, birth and the post partum period. Kristin is also a co-teacher for the 200 hour Sakalya Yoga Teacher Training offered at Crystal Tree Yoga and teaches a weekly Mobility class on schedule.

Kristin also works with women who are looking to birth outside of the technocratic medical system through non-medical traditional, holistic support.

When Kristin is not at the studio or companioning a women through her birth portal, she can most likely be found in the forest with her 2 kids.