Encanto Theme
Yoga for Kids
Join “Mirabell” and “Isabela” on a magical yoga adventure!!
For ages 4+
May 7, 10-11am
Hosted in Downtown Georgetown, Ontario, at Center Stage Dance Studio.
Join Kristin and Rehema for a fun and interactive yoga class to stretch, laugh, breathe, sing, dance, and move together.
This Encanto Themed yoga class will take the children on a magical mission to save their precious home from losing its magic. Children are encouraged to move creatively in a non-competitive environment while honoring everyone’s unique expression of the poses and games. The class will end with a grounding, moving meditation that children can take off their mats to use daily as a tool to regulate themselves.
No yoga experience is required; the class will be age appropriate and include much movement and play.
Sunday, May 7th, 10 am. Approximately 1 Hour session.
$27 per child. $50 for siblings. Ages 4+
(Choose an additional sibling pass at checkout)
Includes 1 hour yoga class and a unique take-home treasure!
(There are a few yoga mats, but please bring your own if you have one)
Meet Kristin
Kristin is a yoga teacher and Birth companion. She has taught yoga for over 7 years and has a passion for working with Pre and Postnatal families and kids. Kristin used to run kids yoga camps and classes for years before her studio in downtown Georgetown closed. Her focus is to allow the kids to express themselves through movement and play and encourage them to let loose and have fun. Kristin knows the powerful effect yoga can have when introduced to young children to give them the tools they need to get through the tough times life may bring and to help them regulate their emotions and learn to connect to themselves and their bodies.
Meet Rehema
Rehema began her yoga journey as a teen however when she became an adult and then a mother, her appreciation for yoga deepened and it was through the practice that she gained a better understanding of herself and those in her life. To further enhance her knowledge of yoga, she decided to complete her 200 hour Yoga teacher training and then went on to complete her Kids Yoga Teacher Training. Through yoga, Rehema has learned effective ways to manage and move through the hills and valleys of life and is always eager to share this with her students. She believes wholeheartedly that movement of the body and breath is the best way to release the things "we no longer need". Rehema also completed a Mindfulness and Meditation teacher training course, where she learned how to guide others in mindfulness practices and meditation to enhance wellness and relaxation. She combines her trainings, along with her deep understanding and compassion for others in her classes, making each class a unique and memorable experience.
This is your village.
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Community
Feel connected and part of a community with other local families and kids getting to play and laugh together in a safe space.
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Movement + Stillness
Kids today are busier than ever and practicing Yoga has many of the same benefits for kids as it does for adults. The physical benefits of practicing yoga are much the same in enhancing strength, flexibility, coordination, and body awareness. It also can help the kids to relax and can help cultivate a deeper understanding of their inner self and how they relate to the world around them, allowing them to better identify and manage their emotions.
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Creativity
Through imagination and adventure, kids are encouraged to step out of their comfort zone and tap into their creative side.
