Join us each new moon for a heart-centered gathering with meditation, intention setting, and ritual. All are welcome in this inclusive space rooted in community, connection, and respect for the Earth.
Something for Every Woman
Our pre and post natal yoga and fitness classes run weekly!
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Baby and Me Yoga
A nurturing yoga class for moms and their little ones that supports postpartum recovery, bonding, and gentle movement.
Baby and Me Fitness
Effective movement designed to help you rebuild strength, reconnect with your core and pelvic floor, and restore confidence in your body after birth all while your baby is close by!
Prenatal Yoga
A safe, supportive space for expecting mothers to move mindfully, ease pregnancy discomforts, and prepare body and mind for birth.
Post Partum Doula
Providing physical and emotional support for mothers and families as they welcome a new baby home, with a focus on Ayurvedic healing and nourishing care.
Traditional Birth Companion
Holistic, women-centered support for your childbirth journey—offering care and guidance beyond the medical system from pre-conception and beyond.
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Birth Debrief
Talking with a trauma-informed, experienced woman can help you process your birth, fill in the gaps, and gently integrate the experience into your life—so you can move forward with clarity and strength.
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Youth Yoga
Our youth yoga classes blend movement, mindfulness, and play to support confident, resilient, and self-aware children. Rooted in nature and growth mindset, each session nurtures the body, mind, and heart in a joyful, inclusive space.
Reiki
Reiki is a gentle, hands-on practice that supports deep relaxation, eases stress, and promotes healing—ideal for nurturing the body and mind during pregnancy and postpartum.Â
New Moon Circles
Meet Kristin.
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Hi, I’m Kristin. For the past 8 years, I’ve been supporting women through the powerful transitions of pregnancy, birth, and motherhood using yoga, traditional birth work, and energy healing. Join me for a class, session, course or circle—let’s move, breathe, learn and reconnect with the strength and wisdom already within you.
More About Me Alex
"I practiced with Kristin through most of my pregnancy and every week I looked forward to my prenatal yoga class. Her classes offer a perfect balance of exercise, stretching and meditation. I always left feeling far better than when I started. Kristin is incredibly passionate and knowledgeable not just about yoga but also pregnancy and birth; I highly recommend making this investment in your prenatal care!"
 Katie
“Kristin supported me throughout my pregnancy in so many ways and I am forever grateful to have had her support. Her prenatal yoga classes were amazing and I went weekly until I was 41 weeks pregnant!”
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Leslie
"Kristin has been instrumental in helping me feel like a strong mama and leading me on a path of fitness and mindfulness before, during and after having my son. Her genuine warmth, kindness and exceptional pre and post natal expertise is evident in every class I’ve attended. I look forward to practicing with her each week and love her mix of yoga, fitness and meditation.”
 Joana
“I feel ready to tackle anything that might come up, and it is a comfort to know that if there is anything I DON'T know or don't feel confident about Kristin will be there to support me through the decision process. The mindfulness I've gained from the program's yoga and meditation will no doubt make my post natal journey smoother. Not to mention bringing meditation into my life going forward which I've been desperate to do, but unsure how to start.“
Rachel
"Kristin respected my wishes for a hands-off birth, guided me with advice and knowledge on how to best prepare my body and mind for the ultimate birthing experience and taught me to use my voice when it came to things I wanted to opt out of. To say that she was an asset to our household is an understatement. She was the calm cheerleader, the second mama to my older kids, the person my husband needed to feel at ease with having a homebirth."
 Anna
 It was a no brainer investing in a doula for this second pregnancy, and everyone was right - we had no regrets picking you! A clear comfortable contract didn’t prepare me for the support you provided. Though we hired you for post-partum care, you were a support during my very hard pregnancy. You provided me validation, connection, spiritual healing, not to mention the massages my body so desperately needed!
Not sure where to start?  Â
Browse our free resources.ÂÂ Feel supported, centered and connected as you navigate the sacred seasons of pregnancy, birth and motherhood
Our approach to women-centered care is grounded in the wisdom of the body, the rhythms of breath, and the sacred transitions of pregnancy and postpartum. Through mindful movement, gentle guidance, and a supportive community, we create space for women to feel seen, supported, and connected—physically, emotionally, and spiritually."
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