Warrior Wellness

Yoga and Fitness. Reiki. Sovereign Birth.

  • Georgetown Offerings

    Pre and Post Natal Yoga, Fitness and Reiki. Yoga Teacher Trainings.

  • Traditional Birth Companionship

    Non-medical, women-led support for your childbirth journey outside the system.

  • Post Partum Doula Services

    Physical and emotional support for Mothers and families with a new baby at home. Ayurveda healing and nourishment.

  • Reiki

    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

  • Birth Debrief Session

    Debriefing with a trauma-informed, experienced Woman can give you the support you need to fill in gaps, and integrate the experience of your birth into your life so you can move forward.

  • Kids Yoga

    Our kids yoga classes blend movement, mindfulness, and play to nurture a strong body, curious mind, and open heart. Rooted in nature-based themes and growth mindset principles, each session encourages children to explore their inner world, build confidence, and connect deeply with themselves and the world around them. We create a joyful, inclusive space where kids can grow with resilience, presence, and self-awareness.

Meet Kristin

Kristin Heywood
Founder, CEO