Pre and Post Natal Yoga, Fitness and Reiki. Yoga Teacher Trainings.

Non-medical, women-led support for your childbirth journey outside the system.

Physical and emotional support for Mothers and families with a new baby at home. Ayurveda healing and nourishment.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Debriefing with a trauma-informed, experienced Woman can give you the support you need to fill in gaps, and integrate the experience of your birth into your life so you can move forward.

Our kids yoga classes blend movement, mindfulness, and play to nurture a strong body, curious mind, and open heart. Rooted in nature-based themes and growth mindset principles, each session encourages children to explore their inner world, build confidence, and connect deeply with themselves and the world around them. We create a joyful, inclusive space where kids can grow with resilience, presence, and self-awareness.